Hari in berHealth Mela, iaitu satu program health promotion yang best (yang telah menginspire kami berSehat Sokmo di Kuala Terengganu last summer). This year I had to join the program in Chorley instead of Preston, coz the one scheduled for Preston is too close to exams. There weren't so many people, probably since this is the first time it's done in Chorley dan al-maklumlah orang2 Chorley kampung skit, which thus made it a bit boring really (especially since takde inai tangan stall macam kat Preston!). But the advantage was that we had the chance to get an MOT check ourselves. Nasib baik Sarah and I have the same problem when it comes to finger pricks, so we went to do it together (yes, it was embarassing and the biochemists couldn't understand why medics could be that gay). Anyway, I'm quite glad I did the check, coz even though the news wasn't too good, I would rather find out about it now rather than later so I can do something to improve things. Saya sungguh dukacita apabila mengetahui cholesterol levels saya slightly above normal lalu menyebabkan 10 year risk of cardiovascular event saya menurut Framingham calculator menjadi 0.1%! Atas kesedaran itu, saya berazam mahu menjaga makan dan berexercise supaya dapat menurunkan cholesterol levels saya dan juga supaya dapat muat skinny jeans baru. And of course I had to make myself feel better after the shocking news by buying a new pair of Clarks shoe boots. Oh yeah!
Fatimah berflirting dengan pakcik ni, Aishah pula berflirting dengan mamat ala2 Fazley.
Sarah gembira melayan orang2 tua.
The bike that Aishah is on is supposed to power a smoothie maker, but it broke. 
Makcik bellydancer yang hot sedang mengajar members of the floor. Kalau tak kerana Dr Raj kata "you're really enjoying this, aren't you", pasti saya join juga. 
And the gorgeous Sha telah selamat dinikahkan dengan Syarul di Masjid Terapung (dah bapak dia design...) dan juga telah selamat berkenduri dengan theme Melayu tradisional di Aryani. Serius cantik, macam Puteri Gunung Ledang! Jeles sungguh tengok bridesmaids dia yang chantek2 juga. 
Maafkan Fateem kerana pakai jeans di majlis akad nikah, dia baru sampai dari KL.
Comel lote blake! (Kasut Syarul tak ikut tema Melayu tradisional, sepatutnya pakai capal!)
Anak2 dara, sudah besar, mahu kahwin.Nak balik, nak balik!
(Ketahuilah, tidak pulang ke tanah air itu sesuatu yang tidak sihat kerana ia boleh menyebabkan seseorang binge shopping dengan dahsyatnya!)
6 comments:
finger pricks? do you mean a procedure to get a sample of your blood when you wanna make a blood donation? best ker makan kat sana sampai kolesterol above normal?hehehe...jgn marah ya. I checked mine last month and it still in a good range, 4.7 mmol/l. I don't understand when you said "...10 year risk of cardiovascular event saya menurut Framingham calculator menjadi 0.1%!" Make me understand please! Skinny jeans baru?...hahahahha...okay2. One camp of thought says that nothing else is worth having without health. So keep it work, married girl. Lawanya Raja Shahirah.She looks gorgeous in yellow. Congratulation!!!
Yes, yang dia cucuk skit kat hujung jari and picit darah keluar tu. Saya memang pantang orang cuba keluarkan darah dari saya.
Makanan biasa2 je, tapi sebab saya malas dan tak pandai masak, saya banyak makan makanan mengarut/segera yang mengandungi lemak yang banyak agaknya.
Framingham calculator tu boleh menganggarkan berapa risk of you getting a cardiovascular event (heart attack etc), stroke and coronary heart disease dalam masa 10 tahun based on your risk factors. Nak saya kirakan awak punya?
Cantik kan Sha...
boleh2...a bit care with my health as my late grandma and my mom have diabetes ailment. Cardiovascular event tu penyakit 3 serangkai ek? (diabetis,darah tinggi,sakit jantung)
Perlu apa2 maklumat ke nak kira tu? Dapat reult nanti tolong terangkan sekali ye!
semer org getting married mase kite tkdek kan? seb baik mu kawin aku ade..adeh!sha cantik gile~
Zamil:
I need your blood pressure, weight, height and smoking status. You can email me or whatever. Cardiovascular disease tu adalah penyakit2 yang affect jantung dan saluran darah. And although diabetes dan hypertension adalah risk factor untuk CV disease, mereka tidak termasuk. Sila rujuk Wikipedia. Hehe.
Lily:
Tu la, sume orang pun kawen masa kita jauh. Eh, nanti gi la majlis Ada, orang lain dokleh balik (except Farah obviously).
Camana aku nak pujuk mak mu? Hari tu jupe masa Tilawah Antarabangsa tu pun dia dok ingat doh aku :(. Anyway, aku balik late March next year, boleh aku memujuk masa tu. Dina pun suh aku pujuk mama dia.
kenapa takda gambar mamat ala2 fazley tu? haha!
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